As with all active sports, there is always a risk of injury while skiing. When approached correctly however, the risks can be minimal and infinitely superseded by the enjoyment you’ll experience. In order to avoid accidents on your skiing holiday, you must learn how to prepare for and conduct yourself on the slopes. Here’s a few tips that should help:
Wear the Right Gear
It’s important to start with the basics and wearing the right gear is as simple as it gets. Well-insulated and waterproof clothing is essential to your safety on the mountain, as the weather can turn very quickly on your ski holiday. Even if it’s a sunny day, you should always be prepared for more extreme conditions.
Eye protection in the form of goggles or sunglasses is also vital. Acting to protect your eyes from harmful UV rays and to ensure clear vision during snow fall, getting a good pair of goggles – preferably double lensed – will allow you to stay safe in any condition.
Have the Right Equipment
Very similar to having the right gear, ensuring your skis are the correct length for your height and your boots are well-fitted is just as important. The DIN settings on your bindings, which dictate how easily your bindings release, should also be set correctly and if they are too high, can cause you to break your ankle or leg even during minor falls.
Get Some Good Rest
Being well rested is essential if you’re going to be safe and enjoy your time on the slopes. A good night’s sleep will make you more energetic and alert and you’ll be less likely to make any silly mistakes. If you’ve been out drinking the night before, as a lot of people do on group skiing holidays, it is advisable to make sure you’ve had sufficient rest before hitting the slopes.
Remember P.E.? Stretch!
It seems obvious but you would be surprised how few people actually do this. Stretching before exercise can reduce the risk of injury and prepare your muscles for activity, which allows you to perform better. It only takes a few minutes to run through a few basic stretches, so there’s really no excuse.
Don’t Push Yourself Too Hard
Pushing yourself too hard can be dangerous. A common problem among new skiers is becoming too confident and overestimating their ability, a mind-set that can result in any number of accidents. Don’t succumb to peer pressure on group skiing holidays, While a degree of pushing yourself is necessary for progression, you do also have to know your limits and realise what is safe to attempt. A good way to learn your capability is to take intermediate or advanced skiing lessons, which will not only help you know where you stand but also help you to progress further.
Keep Fit
Ensuring that you are at least marginally fit before going skiing is a good idea. If you’re overweight, the pressure you’re going to put on your joints can be quite damaging. Also, being fitter and healthier will allow you to be more in control in physically demanding situations.
Know Your Environment
Always get to know a slope before you attempt the ambitious. If, for example, you’re skiing a slope for the first time and speed over a blind section only to find an unexpectedly steep drop on the other side, you could be a in a lot of trouble. Find your feet and ski a particular slope a couple of times
Minor Injury? Don’t Ski
If you feel a hint of an injury, it’s advisable not to ski and seek medical advice. You won’t know if a tweak could be serious until it’s checked out by a professional and you may aggravate it if you continue to ski.
These tips may appear to imply that wherever you turn, there are opportunities to hurt yourself while skiing. The reality, however, is that if you follow a few simple rules, you can ensure that you are safe on the slopes and get maximum enjoyment from your skiing experience.
David Gerrard works for The Snow Centre, an indoor ski slope in Hemel Hempstead.





One of the most popular ski resorts in America, Breckenridge in Colorado, which is also the top destination for British skiers in the US, has been given the go-ahead by the US Forest Service, which controls the land, on their new expansion plans for new lifts and runs.